Paul Butlin
COUNSELLING & PSYCHOTHERAPY
Online counselling across the UK | Based in Manchester
Counselling for when you’re overthinking, feeling low or unsure of yourself
Welcome
I’m Paul, a counsellor and psychotherapist based in Manchester. I offer online counselling for adults across the UK, with particular experience supporting LGBTQ+ and neurodivergent clients, and people who have often felt different or misunderstood.
Perhaps you find yourself worrying about what other people think, or noticing that past experiences still affect how you feel about yourself. In counselling, we can explore what’s behind these feelings and work towards meaningful change
What we might explore together
Sometimes there’s a clear reason for seeking counselling. Other times, something just doesn't feel quite right. You don’t need to have everything worked out before we begin.
Here are some of the areas I can support you with. If something else is on your mind, you're very welcome to get in touch.
Taking that first step
Starting counselling can feel daunting, whether it's your first time or you've had therapy before.
My approach
Counselling with me is a conversation. My approach is person-centred, which means the focus is on you and what matters to you.
I’ll listen, ask questions and help you make sense of what’s going on, with enough space for you to explore things in your own way.
What might change?
Over time, you may begin to understand yourself more clearly and feel less caught up in old patterns. This can help you feel more confident about making choices that are right for you.
About me
My experiences as a gay man with a disability are part of what brought me to become a counsellor.
I know how tiring it can be to feel different or misunderstood, and I care about creating a space where people can speak openly and feel accepted as they are.
I work as a counsellor with LGBT Foundation in Manchester alongside private practice, and previously mentored LGBTQ+ young people through The Proud Trust. Alongside counselling, I also work in education.
I completed my Master's in Counselling and Psychotherapy with Distinction at the University of Salford and am a registered member of the British Association for Counselling and Psychotherapy (MBACP 414519).
How it works
All counselling sessions take place online by video call, so you can join from somewhere comfortable and private.
Sessions last 50 minutes
My standard fee is £60 per session
Weekly sessions are recommended, but we can discuss what works best for you
15-minute introductory chat
If you’re unsure about booking a full counselling session, you’re welcome to arrange a free 15-minute introductory call.
It gives us a chance to meet briefly, for you to ask anything you want to know and to get a sense of what I’m like to talk to. Think of it as a vibe check.
What happens at your first session
We'll talk about what's brought you to counselling and what you're hoping for. There's nothing to prepare and no expectation to share everything straight away.
My sessions with Paul helped me put things into perspective, better understand some of my anxiety and thought patterns, and start practicing more compassion for myself.
Contact
Get in touch using the form to book a free introductory chat, arrange a counselling session or ask a question.
You can also take a look at the FAQs for more information about me and my practice.