Feeling anxious, worried or overwhelmed
You may be worrying a lot, overthinking things or finding it hard to switch off. Your mind might keep going back over the same things, even when you know there is no clear answer. You may also be hard on yourself or worry about how other people see you.
Anxiety can leave you feeling constantly on edge. You might start avoiding things because they feel too much, or keep yourself busy because slowing down feels uncomfortable.
Counselling gives you time and space to talk about what has been making you anxious and begin making sense of it. We can look at what may be behind the worry and what seems to keep it going, without judgement.
Over time, things may start to feel less overwhelming. You may begin to understand your feelings more clearly and respond to yourself with more kindness.
Next steps
All counselling sessions are held online using video call, so you can attend from wherever feels most comfortable and private for you.
Sessions last 50 minutes
My standard fee is £60 per session
Weekly sessions are recommended, but we can discuss what works best for you
You can visit the homepage via the links below to find out more about how therapy works and how to get started, or get in touch using the contact form.