Low mood or feeling depressed
You may be feeling flat or finding it hard to enjoy things in the way you used to. Even simple tasks can feel like a lot, and you might be pulling away from other people because you do not have the energy to explain how you feel.
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Perhaps you are being hard on yourself for not coping better, or wondering why you cannot just snap out of it. You may also keep yourself busy because being alone with your thoughts feels difficult.
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Therapy gives you space to talk about what has been happening and how it has affected you. We can take things at your pace and begin to make sense of what may be behind how you feel.
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Over time, you may start to feel less alone with it. Things may feel more manageable, and you may begin to reconnect with parts of yourself or your life that have felt out of reach.
Next steps
All counselling sessions are held online using video call, so you can attend from wherever feels most comfortable and private for you.
​Sessions last 50 minutes
My standard fee is £60 per session
​Weekly sessions are recommended, but we can discuss what works best for you
​You can visit the homepage via the links below to find out more about how therapy works and how to get started, or get in touch using the contact form.