Paul Butlin
COUNSELLING & PSYCHOTHERAPY
Online counselling UK | Online therapy from Manchester
Flexible, confidential counselling you can access from anywhere in the UK
Online counselling
I'm Paul (he/him), an online therapist based in Manchester, providing therapy for adults across the UK.
You might be dealing with anxiety, low mood, relationship difficulties, identity questions or something harder to put into words. Online counselling is a flexible and accessible way to access the therapy you need.
Working online means you’re not limited by location. You can choose an online therapist who feels right for you, not just the closest one.
Sessions take place over secure video and offer the same level of confidentiality, care and attention as face-to-face counselling.
What is online counselling?
Online counselling (also known as online therapy or video therapy) takes place over secure video, allowing us to meet face-to-face wherever you are in the UK.
Sessions last 50 minutes and work in much the same way as in-person therapy. It’s a space to talk, reflect and make sense of things at your own pace.
You’ll need:
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A quiet, private space where you won’t be interrupted or overheard
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A stable internet connection
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A device with a camera and audio
Why choose online therapy?
There are a number of benefits to working this way:
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It fits around your life. Online therapy can be easier to fit around work, routines and other commitments, without the need to travel
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You can access therapy from anywhere in the UK. Whether you’re at home, travelling, or living somewhere without local services, online counselling keeps things consistent.
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You can work with the right therapist for you. You’re not restricted to your local area, which means you can find someone you feel comfortable with.
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You’re already in your own space. If a session feels difficult or emotional, you’re already somewhere familiar where you can take care of yourself afterwards.
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Greater consistency and fewer missed sessions. Without travel or logistics to manage, it can be easier to attend sessions regularly and stay engaged in the process.
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Continuity if your circumstances change. If you move, travel, or your routine shifts, your therapy doesn’t have to stop.
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It can feel easier to open up. Some people find it more comfortable to talk from their own environment, especially at the beginning.
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Reduced anxiety around attending therapy. No waiting rooms, no commuting, and no need to navigate unfamiliar spaces.
How I work
My approach is person-centred, which in simple terms means I’m not here to analyse you or tell you what to do. The work is yours. My role is to sit alongside you, listen properly, and help you make sense of what’s going on.
I pay close attention to what you’re saying, and sometimes I might gently encourage you to look at things from a different angle or notice something you hadn’t before. But I won’t push you or take over. We go at your pace.
Therapy is different from talking to friends or family. In everyday life, people have a stake in what you do or how things turn out. In counselling, you get a space that’s just for you. No expectations, no agenda, just room to think things through with someone who’s fully there to listen.
I have a particular interest in working with identity, difference and belonging, including LGBTQ+ experiences. You don’t need to come with a specific label or issue.
Practical details
All counselling sessions are held online using video call, so you can attend from wherever feels most comfortable and private for you.
Sessions last 50 minutes
My standard fee is £60 per session
Weekly sessions are recommended, but we can discuss what works best for you
You can visit the homepage via the links below to find out more about how therapy works and how to get started, or get in touch using the contact form.